“Welcome! Today, we’ll walk through practical steps that can help anyone struggling with gambling or other compulsive habits. Think of this as a roadmap — not just about quitting, but about gaining freedom, peace of mind, and a better future.”
The first step is often the hardest — admitting there’s a problem.
Without acknowledgment, no lasting solution can begin.
Be honest with yourself — write it down. Confide in someone you trust.
Take ownership: “Yes, this is an issue, and I want to change.”
If temptation is always around, the struggle is constant.
Blocking access creates space to focus on healing.
Use self-exclusion tools: GamStop, Gamban, MOSES, SENSE.
Limit financial access: hand over cards, set withdrawal limits.
Replace downtime with positive alternatives.
Recovery feels less lonely when you hear real stories of hope.
Inspiration sparks belief: If they did it, so can I.
Join support groups & online communities.
Listen to podcasts or watch recovery talks.
Explore Gambling Leap’s Discord & resources.
Learn from Colin’s story & book.
Triggers are hidden doorways back to old habits.
Awareness is the shield against relapse.
Write down personal triggers.
Replace them with healthier outlets.
Avoid risky environments early on.
Stress after work.
Boredom or loneliness.
Certain places or people.
Emotional highs & lows.
Addictions grow on false beliefs: “I can win it back” or “I need this to cope.”
Challenging beliefs removes their power.
Write negative thoughts → Replace with affirmations.
Example: “I always lose” → “I deserve peace of mind, not loss.”
Practice daily reminders.
The brain can change — habits rewire it, but so can recovery.
Journaling: release emotions, track progress.
Meditation: reduce urges, build calmness.
Breathing exercises: manage stress instantly.
Physical activity: boost mood, replace dopamine hit.
Without goals, recovery feels endless.
With goals, you see milestones and wins.
Start small: “One day without gambling.”
Build up: “Save $100 in a month.”
Reward yourself when you hit milestones.
Guilt about the past or fear of the future creates pressure.
Living in the present makes change possible.
Practice mindfulness: “I am okay in this moment.”
Let go of past losses.
Focus on today’s choices — tomorrow will build itself.
“The leap may feel big today, but it leads to freedom tomorrow.”
Start your journey today